View Workout (Jerry Woodfield)
Week 7 Thurs
April 1, 2010 (Night)
Exercise Type: Run
Weather: 60's
Comments:
Felt pretty good. Didn't try and push it and just wanted to make sure I felt good throughout, which I think I accomplished.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:06 | 8:11 / Mile |