View Workout (Jerry Woodfield)
Week 7 Long Run
April 3, 2010 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Surprisingly felt great on this run. I was scheduled for 14 but since I missed 16 the previous week, I made this one 16 to make up for it. Never got tired during my run, though I was happy when it was over. Hopefully next week's 20 miler feels just as good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:14:34 | 8:24 / Mile |