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Pace Run

April 1, 2010 (Morning)

Exercise Type: Run

Weather: 86 CLEAR

Comments:
RAN 5.7 MILES 40.19 @ A PACE OF 7.05...THEN RAN 3.85 32.48 @ A PACE OF 8.33...THEN DID 2.5 MILES WITH BOOT CAMP..PLUS 1.5 MILES WARM-UP COOL DOWN
TOTAL MILES 13.4
IT WAS HOT

Distance Duration Pace Interval Type Shoes
5.7 Miles 40:19 7:04 / Mile Tempo  

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