View Workout (David Kitchens)
GYM WORKOUT
April 2, 2010 (Morning)
Exercise Type: Run
Comments:
GYM WORKOUT...AB'S.290 REPS..PUSH.90 REPS..LEGS.95 REPS..CURLS.60 REPS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Training |