View Workout (David Kitchens)
PACE RUN
April 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 CLEAR WINDY
Comments:
DID A 1.2 MILE WARM-UP
RAN THE 8.7 WITH CAITLIN 1.06.21 @ A PACE OF 7.44
THEN DID A 1/2 MILE COOL-DOWN
FOOT WAS HURTING (LEFT)OLD ONE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:06:21 | 7:37 / Mile | Tempo |