View Workout (Brian Graves)
last workout w/ the hs guys
August 16, 2008 (Morning)
Exercise Type: Run
Comments:
1m warmup 3m "intervals" 1m cooldown just like all early highschool workouts this was a joke. aerobacilly fell great this stuff feels so easy but my legs need to cath up to where i am aerobaiclly. but i know when i get into the college stuff in a few days my legs are gonna get raped into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | defayance |