View Workout (Duncan McIsaac)
elliptical workout
April 2, 2010 (Afternoon)
Exercise Type: Elliptical
Comments:
4 minutes warmup, 1 minute cooldown each
In minutes: 1,2,3,4,5,4,3,2,1
6 minute cooldown
It was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 44:00 | |||
| 4:00 | Warmup | Asics Gel Kayano 16 | ||
| 34:00 | Interval | Asics Gel Kayano 16 | ||
| 6:00 | Cooldown | Asics Gel Kayano 16 |