View Workout (Duncan McIsaac)
ward and back
April 5, 2010 (Afternoon)
Exercise Type: Run
Weather: really hot, sunny
Comments:
Trying to get my IT bands painless so I can workout on Wednesday. Ran to Ward and back, and felt really lethargic and slow. Possibly dehydrated. Was hurting a bit, but didn't want to aggravate it for the above reason. Terrible side and shoulder cramps. Steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 16 | ||
| 2.3 Miles | 20:00 | 8:41 / Mile | Steady State | Asics Gel Kayano 16 |