View Workout (William Merring)
hurdles
April 3, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice 75
Comments:
more hurdle work at naz park today my quad was a little more tender so i only did a little work got some block work done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 9:00 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training |