View Workout (Adam Wolfe)
Hot slow run with the team
April 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a mile with nick to his house because he had to be home early. Went about seven fifteen pace with him, ran with the girls after that at around 9 or 0 minute pace. Still sore today, but getting better. Lifted after I got home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | samoa shoes |