View Workout (Dwain Birch)
Two Oceans
April 3, 2010 (Morning)
Exercise Type: Run
Weather: overcast & cool
Comments:
Felt it in my knees. The last uphill is a killer!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 2:37:33 | 7:30 / Kilometer | Race |