View Workout (Duncan McIsaac)
kenwood cherry blossoms
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Ran on River to Capital Crescent, then into Kenwood. Hips were twinging whole way, but never really flared up. It was really hot. On way back along River, started to walk and run at intervals from Western to school, because I felt close to throwing up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 1.7 Miles | Warmup | Asics Gel Kayano 16 | ||
| 4.0 Miles | Asics Gel Kayano 16 |