View Workout (Alise Meyer)
Beach Run
April 6, 2010 (Afternoon)
Exercise Type: Run
Comments:
Goal 60 - 75 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:23 | |||
| 7.0 Miles | 1:05:23 | 9:20 / Mile | Long | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |