View Workout (Michael O'Brian)
Around Here
August 18, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Humid
Comments:
Workout: 8mi
Route: Benjamin to Porter to Rock Rd througth field through Hickory Woods back by Caravel Acad through Lover's Leap.
Felt okay. 1st 3mi & last 2.5mi were quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:37 | 6:49 / Mile | Asics Gel-Kayano 14, II |