View Workout (David Kitchens)
SPEED / PACE
April 6, 2010 (Afternoon)
Exercise Type: Run
Weather: 90
Comments:
WARM-UP 2 MILES THEN 6 X 800 AVG PACE OF 2.51
THEN A 1 MILE COOL-DOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters | 2:42 | 5:25 / Mile | Speed |