View Workout (Kyle Young)
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(Untitled)
April 6, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
Mizuno Wave Rider 11
|
5.0 Miles |
|
|
Tempo
|
Mizuno Wave Rider 11
|
1.0 Miles |
|
|
Easy
|
Mizuno Wave Rider 11
|