View Workout (Alise Meyer)
Speed Workout 8 X 200
April 7, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:06 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:38 | 5:05 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:40 | 5:21 / Mile | Speed | |
| 200.0 Meters | 0:39 | 5:13 / Mile | Speed | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |