View Workout (Alise Meyer)
Matanzas Woods Run ( 30 - 45 min )
April 8, 2010 (Afternoon)
Exercise Type: Run
Comments:
Recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:54 | |||
| 5.0 Miles | 40:54 | 8:10 / Mile | Recovery | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown |