April 8, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm, Sunny, Ventura CA
Comments:
Easy run turned super fast, i didnt even feel it, first mile was 6:11, dont even know how it happened, an then my 4th mile I died wich i thought I felt good, 6:58, crazy. I think im pretty good shape though. 6miles in 39:00, 5miles in 32:24
6:11
6:25
6:28
6:58
6:19
6:25
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 42:02 | 6:28 / Mile | ASICs Gell |