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Run

April 8, 2010 (Afternoon)

Exercise Type: Run

Weather: Warm, Sunny, Ventura CA

Comments:
Easy run turned super fast, i didnt even feel it, first mile was 6:11, dont even know how it happened, an then my 4th mile I died wich i thought I felt good, 6:58, crazy. I think im pretty good shape though. 6miles in 39:00, 5miles in 32:24
6:11
6:25
6:28
6:58
6:19
6:25

Distance Duration Pace Interval Type Shoes
6.5 Miles 42:02 6:28 / Mile   ASICs Gell