View Workout (Jennifer Wang)
the paradox run (easy but hard, in Central Park!)
April 8, 2010 (Morning)
Exercise Type: Run
Weather: 71F, sunny
Comments:
This is what I imagine Nashville will be like... hot, sunny, and hilly. Easy pace, but tough and slow with the hills/heat! :/ However, this is the first time I've ever gone for a run in Central Park despite growing up in NYC/New Jersey and it was gorgeous with beautiful paths and flowers blooming. Loved it!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 1:21:59 | |||
| 0.3 Miles | 3:30 | 11:40 / Mile | Warmup | Nike Lunarglide+ |
| 6.94 Miles | 1:18:29 | 11:18 / Mile | Training | Nike Lunarglide+ |