View Workout (Dana Faltot)
treadmill
April 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran first mile @ 5.7, second mile @ 5.9, third mile @ 6.0. At mile 2.6 increased to 6.2. At mile 2. 8-increased to 6.5
Worked legs-leg press, leg extensions, leg curls, calves, and swam doing leg kicks for 30 minutes using kick board
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:55 | 10:18 / Mile | Training | Asics Gel Kayano-15 |