Date | Title | Details |
---|---|---|
Aug 20 2010 Morning |
Treadmill |
3.0 mi 32:30 Run |
Aug 19 2010 Morning |
Treadmill |
5.0 mi 53:45 Run |
Aug 15 2010 Morning |
treadmill |
10.0 mi 1:52:30 Run |
Aug 12 2010 Night |
treadmill |
5.0 mi 53:50 Run |
Aug 10 2010 Morning |
treadmill |
3.0 mi 31:45 Run |
Aug 08 2010 Morning |
treadmill |
9.0 mi 1:39:20 Run |
Aug 03 2010 Night |
trail |
3.0 mi 35:05 Run |
Aug 03 2010 Morning |
treadmill |
5.0 mi 54:35 Run |
Jul 30 2010 Afternoon |
treadmill |
3.0 mi 32:35 Run |
Jul 29 2010 Afternoon |
treadmill |
4.0 mi 43:45 Run |
Jul 27 2010 Afternoon |
treadmill |
3.0 mi 32:55 Run |
Jul 25 2010 Night |
7 |
7.0 mi 1:32:08 Run |
Jul 24 2010 Night |
outside run |
3.0 mi 34:18:03 Run |
Jul 22 2010 Morning |
treadmill |
3.0 mi 32:20 Run |
Jul 18 2010 Night |
Long Run-Treadmill |
6.0 mi 1:10:02 Run |
Jul 14 2010 Night |
treadmill |
3.0 mi 32:05 Run |
Jul 13 2010 Morning |
treadmill p work |
3.0 mi 32:45 Run |
Jul 07 2010 Afternoon |
bike |
3.75 mi 10:00 Bike |
Jul 07 2010 Morning |
treadmill |
2.0 mi 22:00 Run |
Jul 06 2010 Afternoon |
outside run-day 1 of training |
2.0 mi 24:20 Run |
May 21 2010 Morning |
treadmill |
3.0 mi 35:10 Run |
May 19 2010 Morning |
treadmill |
3.1 mi 33:45 Run |
May 14 2010 Morning |
treadmill |
3.1 mi 33:45 Run |
Apr 26 2010 Morning |
Treadmill |
4.0 mi 47:00 Run |
Apr 09 2010 Morning |
treadmill |
3.0 mi 30:55 Run |