View Workout (Will Landis)
J and B's Extended + Exploration
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 45 Windy
Comments:
Ran a few 200s with the team, then ran J and B's extended with Greg. He showed me some new trails in a field behind that one church. The trails were pretty cool but kind of a dead end. We'll have to explore the rest another day. I feel much better than I did yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:09 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 5.5 Miles | 39:09 | 7:07 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |