View Workout (William Merring)
42s!!
April 9, 2010 (Afternoon)
Exercise Type: Run
Weather: 60
Comments:
did my warm up then ran 110 warmups at 42 inch which was quite fun then did some 150's over all fun practice. legs alittle tender.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 16:47 | |||
| 0.75 Miles | 5:45 | 7:39 / Mile | Warmup | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Training | |
| 150.0 Meters | 0:25 | 4:28 / Mile | Speed | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Speed | |
| 150.0 Meters | 0:23 | 4:06 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |