View Workout (Duncan McIsaac)
woodward relays
April 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny, cool, windy
Comments:
Didn't run the mile well, second 400 split was 12 seconds worse than first, but then got better. Hips didn't hurt during the race but did before and after. I don't really know why I didn't run well, but part of it could have been that I haven't had the training and another was definitely that I was alone. 4x1600 B team, we got last.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 6:15 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 16 | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | Race | Asics Gel Kayano 16 |
| 1.0 Miles | Cooldown | Asics Gel Kayano 16 |