View Workout (Mary Carroll)
Dmr mile
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
mile in dmr
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:23 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:23 | 5:23 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |