View Workout (Jeremy Skarda)
Moyer Invite
April 10, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, windy
Comments:
4x800 - 2:14, ok because of the wind
3200 - 10:26, after CHC on wednesday im ok with that too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 12:40 | |||
| 1.0 Miles | Warmup | Asics Gel Strike II | ||
| 800.0 Meters | 2:14 | 4:29 / Mile | Race | Asics Gel Strike II |
| 3200.0 Meters | 10:26 | 5:14 / Mile | Race | Asics Gel Strike II |