View Workout (Ryan Cox)
Lynchburg College
April 10, 2010 (Morning)
Exercise Type: Run
Comments:
felt fine. Went out really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 21:22 | |||
| 2.5 Miles | 17:12 | 6:52 / Mile | Warmup | Nike Pegasus 26 |
| 1500.0 Meters | 4:10 | 4:28 / Mile | Race | Nike Victories |