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Hot run

August 19, 2008 (Morning)

Exercise Type: Run

Weather: really sunny, hot, and humid

Started out real nice and slow, 4 miles in like 31:xx, felt really simple, but about that point i got into a groove and it felt good albeit a little hot. Home to tuckerman to seven locks to bradley to fernwood to back home

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:03:30 7:28 / Mile   Ballin Adrenaline GTS 8's