View Workout (Sean O'Leary)
Hot run
August 19, 2008 (Morning)
Exercise Type: Run
Weather: really sunny, hot, and humid
Comments:
Started out real nice and slow, 4 miles in like 31:xx, felt really simple, but about that point i got into a groove and it felt good albeit a little hot. Home to tuckerman to seven locks to bradley to fernwood to back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:03:30 | 7:28 / Mile | Ballin Adrenaline GTS 8's |