View Workout (Jennifer Wang)
5k race + 8mi run (lakefront trail)
April 11, 2010 (Morning)
Exercise Type: Run
Weather: 50-56F, overcast then party cloudy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.19 Miles | 1:50:47 | |||
| 3.1 Miles | 25:26 | 8:12 / Mile | Race | Nike Lunarglide+ |
| 8.09 Miles | 1:25:21 | 10:33 / Mile | Easy | Nike Lunarglide+ |