View Workout (Will Landis)
Course x 2
April 11, 2010 (Night)
Exercise Type: Run
Weather: 70
Comments:
Gradually worked out kinks from yesterday. Long set of stretches after a mile. Felt solid second time through, last mile probably 6:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.21 Miles | 45:21 | |||
| 1.0 Miles | 7:33 | 7:33 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2.1 Miles | 16:02 | 7:38 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |
| 5000.0 Meters | 21:46 | 7:00 / Mile | Training | Asics Gel-Landreth 5 (Running) 10.5 |