April 17, 2010 (Morning)
Exercise Type: Run
Comments:
First 50 mile race
to Watt 5 miles 55:30
to pond 3.16 34.36
to sunrise 6.45 1.09
to nimbus 3.49 418
to negro 4.30 49.47
to beals 4.13 45.49
to gb 5.14 1.01
to buxx 3.00 44.44
to horshoe 3.47 51.12
to snake 2.8 37.56
to manhatten 2.98 21.08
to gasp 3.64 1.08
to edn 2.44 32.59
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
50.0 Miles | 10:22:01 | 12:26 / Mile |