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AR Race

April 17, 2010 (Morning)

Exercise Type: Run

Comments:
First 50 mile race
to Watt 5 miles 55:30
to pond 3.16 34.36
to sunrise 6.45 1.09
to nimbus 3.49 418
to negro 4.30 49.47
to beals 4.13 45.49
to gb 5.14 1.01
to buxx 3.00 44.44
to horshoe 3.47 51.12
to snake 2.8 37.56
to manhatten 2.98 21.08
to gasp 3.64 1.08
to edn 2.44 32.59

Distance Duration Pace Interval Type Shoes
50.0 Miles 10:22:01 12:26 / Mile