View Workout (Ryan Cox)
Kine 101
April 12, 2010 (Morning)
Exercise Type: Run
Comments:
thing for Kine 101 had to be under 10 for mile in a half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 11:12 | |||
| 400.0 Meters | 1:45 | 7:02 / Mile | Warmup | Nike Pegasus 26 |
| 1.5 Miles | 9:27 | 6:17 / Mile | Cruise | Nike Pegasus 26 |