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Speed Workout

April 12, 2010 (Afternoon)

Exercise Type: Run

Comments:
800 TT
(3) 400

Distance Duration Pace Interval Type Shoes
3.24 Miles 23:12
1.0 Miles 8:00 8:00 / Mile Warmup  
800.0 Meters 2:52 5:46 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
400.0 Meters 1:30 6:02 / Mile Speed  
400.0 Meters 1:23 5:33 / Mile Speed  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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