View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

workout

April 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.24 Miles 24:56
1.75 Miles 12:58 7:24 / Mile Warmup Nike Pegasus 26
400.0 Meters 1:07 4:29 / Mile Speed Nike Pegasus 26
200.0 Meters 0:31 4:09 / Mile Speed Nike Pegasus 26
200.0 Meters 0:28 3:45 / Mile Speed Nike Pegasus 26
800.0 Meters 2:28 4:57 / Mile Speed Nike Pegasus 26
800.0 Meters 2:30 5:01 / Mile Speed Nike Pegasus 26
600.0 Meters 1:53 5:03 / Mile Speed Nike Pegasus 26
600.0 Meters 1:51 4:57 / Mile Speed Nike Pegasus 26
400.0 Meters 1:10 4:41 / Mile Speed Nike Pegasus 26

Share on Facebook | Public Link