View Workout (Craig Morgan)
workout
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: hot :)
Comments:
5 1000s pretty fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:00 | |||
| 6.25 Miles | 40:00 | 6:24 / Mile | nike vomero | |
| 0.75 Miles | 6:00 | 7:59 / Mile |