View Workout (Jerry Woodfield)
Week 8 Thurs
April 8, 2010 (Night)
Exercise Type: Run
Weather: Low 80's
Comments:
Had to take a dump in the women's bathroom at Subway without working lights around mile 3.7, otherwise a pretty standard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 40:57 | 8:08 / Mile |