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Week 8 Long Run

April 11, 2010 (Morning)

Exercise Type: Run

Weather: 60's, perfect

Comments:
A gorgeous day for a run. I tried to stay off my feet as much as I could on Saturday and also refueled as much as I could after getting bombed at The Hold Steady concert the previous night. Felt pretty good throughout the run. Holly ran the last 9 with me, she said I looked good and we went at a good pace. My legs were pretty tired by the end, but I felt like I wasn't exhausted.

Distance Duration Pace Interval Type Shoes
19.66 Miles 2:45:41 8:25 / Mile