Workouts (Ben Pershall)

Calendar - Statistics - Workouts
Date Title Details
Dec 06 2010
Morning		 25 out and back 7.5 mi
49:04
Run
Nov 28 2010
Morning		 Took a day off. Other
Nov 27 2010
Morning		 Footlocker 5.61 mi
17:26
Run
Nov 26 2010
Morning		 No Run, Traveling to NY Run
Nov 25 2010
Morning		 Easy run 2.7 mi
20:53
Run
Nov 24 2010
Morning		 Recovery Run 6.0 mi
48:00
Run
Nov 23 2010
Morning		 Tempo 6.91 mi
25:00
Run
Nov 22 2010
Morning		 Long Run 9.8 mi
1:10:00
Run
Nov 21 2010
Morning		 Recovery Run 4.6 mi
33:43
Run
Nov 20 2010
Morning		 Interval Workout 6.48 mi
5:00
Run
Nov 19 2010
Morning		 easy day 3.5 mi
Run
Nov 18 2010
Morning		 Mid Distance 6.5 mi
Run
Nov 17 2010
Morning		 Tempo in kensington 6.27 mi
Run
Nov 16 2010
Morning		 Mile Repeats 5.23 mi
15:21
Run
Nov 15 2010
Morning		 Long Run- day one indoor track 8.5 mi
56:00
Run
Nov 02 2010
Morning		 Easy Day 3.0 mi
Run
Oct 24 2010
Morning		 Long Day 9.5 mi
1:04:00
Run
Oct 23 2010
Morning		 Easy Day 5.0 mi
Run
Oct 22 2010
Morning		 3200m Time Trial 5.59 mi
9:53
Run
Oct 21 2010
Morning		 Medium day w/ tempo hills 5.5 mi
Run
Oct 16 2010
Morning		 Georgetown Prep Invite 6.11 mi
17:12
Run
Oct 12 2010
Morning		 Mile Repeats 8.0 mi
21:06
Run
Oct 11 2010
Morning		 Recovery Day 6.5 mi
40:07
Run
Oct 10 2010
Morning		 Long Day 13.06 mi
1:28:26
Run
Oct 09 2010
Morning		 Sandy Point Day 7.25 mi
55:00
Run