View Workout (Steve Childres)
Last Work out of the Year
April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: Wet
Comments:
Horrible, felt like pure shit. couldn't do anything.
3x 800,1600,400 90seconds rest inbetween interval, 2:30 in between set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS 10 | ||
| 7.25 Miles | Speed | Nike Ventulus | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline GTS 10 |