View Workout (William Merring)
easy work..
April 12, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
getting ready for the race tommrow feelin real good over the hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Training |