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Pre District Recovery Day

April 15, 2010 (Afternoon)

Exercise Type: Run

Comments:
1 mile warm up
4 striders
ice baths

Distance Duration Pace Interval Type Shoes
1.25 Miles 8:00
1.0 Miles 8:00 8:00 / Mile Warmup  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  
100.0 Meters Speed  

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