View Workout (William Merring)
PR!!!!!
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
WOOOO 16.5 for the 110s a pr and breakin my season best felt soo great running it first race with all 3 steps. ran my 300 alittle slow in a 45. and ran a 55 in the 4x4 which is basiclly off just strength work from hurdles so nots its time to go after my 300 and 400 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 8:26 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Race | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race |