View Workout (Sean O'Leary)
Pre-Meet
April 16, 2010 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Felt a little sore but ready for tomorrow. 4x100 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 35:15 | |||
| 4.3 Miles | 32:35 | 7:34 / Mile | Adrenaline 10 | |
| 0.25 Miles | 1:00 | 4:00 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |