View Workout (Kevin Ackroyd)
Endurance
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Knees started to go about 4 miles in. Perhaps I should lose some weight so they don't have quite as much impact to absorb.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:15:44 | 9:26 / Mile | Training | Nike+ |