View Workout (Eric Harter)
Week 9 - Saturday Long
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 70's sunny to start, overcast at the end
Comments:
good times had by all. walked a quarter mile every now and again. Took first ice bath afterwards, craziness, now calves cramping up and i have to lay on the couch and watch baseball all day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.68 Miles | 2:35:00 | 12:13 / Mile | Easy | Mizuno Wave Inspire 6 - 11 |