View Workout (Will Landis)
400s
April 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 48° F Feels Like: 42° F Wind: From NW at 15mph gusting to 27mph
Comments:
The wind sucked, but me, Greg, and Hoover did the workout anyway. The goal was to start at a slow 400, and take 5 seconds off each time with 2 minutes rest between each. My first won was fast, but I only took 3-4 seconds off each time. Did 5 400s, then an easy 3 miles with Greg and Hoover and 2 more with Greg after that.
400s
1:21
1:19
1:15
1:13
1:11
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 52:46 | |||
| 1.0 Miles | 7:37 | 7:37 / Mile | Warmup | Asics Gel-Landreth 5 (Running) 10.5 |
| 2000.0 Meters | 6:19 | 5:04 / Mile | Interval | Brooks Nerve LD (Track Spikes) 10.5 |
| 400.0 Meters | 2:20 | 9:23 / Mile | Recovery | Brooks Nerve LD (Track Spikes) 10.5 |
| 5.0 Miles | 36:30 | 7:18 / Mile | Cooldown | Asics Gel-Landreth 5 (Running) 10.5 |