View Workout (Carl Whitlatch)
Planet Fitness Nanuet - getting in shape
April 14, 2010 (Night)
Exercise Type: Run
Comments:
felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 27:00 | |||
| 3.1 Miles | 24:00 | 7:44 / Mile | Steady State | |
| 0.3 Miles | 3:00 | 10:00 / Mile | Cooldown |