View Workout (Thomas Pham)
Chest Workout
August 18, 2008 (Night)
Exercise Type: Weights
Comments:
Incline Dumbell 60-70-70
flat smith machine 70-80-80
flat dumbell flys 25-30-30
decline hammer 70-90-100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|