View Workout (Thomas Pham)
Back Workout
August 19, 2008 (Night)
Exercise Type: Weights
Comments:
pull ups 3 sets
cable rows 150-165-180
hammer pull downs 70-90-90
shrugs 75-85-55
cable push downs 50-50-50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|